Menopause

Ashwagandha is an ayurvedic herb commonly used to reduced stress and relieve anxiety, with research also confirming its ability to treat menopausal vasomotor symptoms. 

Both soy and flaxseeds contain isoflavones, which can function as antioxidants but also phytoestrogens where they can help in reducing many of the common menopausal symptoms such as hot flashes.